rest days

The last couple of weeks I've needed two full days to rest from my long run. I don't actually really feel any of the effects (sore shins, arches, hamstrings) until two days, which has made it hard to do my Tuesday runs. That's my way of saying I didn't run yesterday. I did get up and do my 4 miles this morning though. And I think I'm going to do a Saturday and Sunday run this week since Sunday is only 5 miles. Geeze, I remember when 5 miles was almost unthinkable and now it's a short day. Kinda cool